DietChat

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*Simple Recipes And Ideas For Cleansing/Fasting/Weight Management*

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“Amazing-Grass Smoothie”

Juice;
Carrots/Apples/Celery =16oz
Blender;
Juice + 1cup juice pulp
1Scoop Veggie Powder
(Amazing Grass-Green Super Food)
*Makes 2pm Servings*

 

 

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“Roasted Veggie Gazpacho”

2 Red/Yellow Sweet Bell Peppers
2 Large Red Onions
2 Tbsp Extra Virgin Olive Oil
Peppers to taste
4 Cups Sliced Zucchini
7 Medium Tomatoes
3 Cloves Garlic
2 Tbsp fresh Basil
1 Tbsp fresh Oregano
1 Cup filtered Water
2 Tbsp Lime Juice
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Preheat oven 375
*Place peppers and onions in large mixing bowl. Toss with Olive Oil and Black Pepper.
Spoon peppers and onions into large shallow baking dish. Place in oven.
Meanwhile, stir zucchini and tomatoes into same mixing bowl.
After peppers and onions have roasted 10-12 minutes, add zucchini and tomatoes to baking dish.
Roast 10-12 minutes until peppers are soft and veggies are browned along the edges and wrinkled.
Total roasting time 20-25 minutes
Remove baking dish from oven.
Lift out peppers and place in bowl. Cover…Let cool 10 minutes.
Peel and seed peppers over bowl to save juices.
Coarsely chop all veggies. Place in food processor with garlic, basil, oregano and water.
Blend at high speed until smooth
Strain and place mixture in covered container.
Refrigerate 4 hours
Mix in Lime Juice just before serving
Makes 6 Servings
*Calories 127/Protein 4 grams/Carbs 18 grams/Total Fat 5 grams/Sat Fat 0 grams/Mono Fat 3.3 grams/Poly Fat 1 gram/Cholesterol 0 mg./Sodium 21 mg./Fiber 5 grams

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“Light Seafood, or Poultry, Pasta”

8 ozs. Wholesome Linguini or Angel Hair Pasta
3 Tbsp Extra Virgin Olive Oil
1 lb. uncooked rock shrimp OR Chicken Breast
3 Cloves Garlic
3 Tomatoes
12 Fresh Basil Leaves
1/8 tsp Pepper
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Cook Pasta as directed on package
In large skillet, heat 2 Tbsp Olive Oil
Add Shrimp (or chicken)
Cook 2-3 minutes on high
Add Garlic
Cook 1-2 minutes more
Add Tomatoes and Basil
Cook 5 minutes until meat is cooked.
Remove from heat
Toss pasta with remaining Olive Oil and Pepper
Toss Tomato-Meat mixture with Pasta.
Serve Immediately
*Makes 6 Servings
*Calories 295/Protein 21 grams/Carbs 34grams/Total Fat 8 grams/Sat Fat 1 grams/Mono Fat 5 grams/Poly Fat 2 grams/Cholesterol 114 mg./Sodium122 mg./Fiber 5 grams

*Resourced: FIX-IT and ENJOY-IT/Mayo Clinic*

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“Cleaning Out The House!”

This weight loss log sample is geared toward the desire to reduce intake of processed food products, reduce the intake of food products high in sugar and sodium, while increasing daily fiber.

*** REMEMBER*** For a complete guide to help you get started click on the “Contact Us!” tab.
Let us know what you are struggling with so we can personalize your FREE guide :)
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:) Day One (11-2) ; Making the Commitment
…”I commit to choosing healthier whole foods…”
… Start Date=_________
:) Day Two (11-3) ; Preparing the Way…
…Contacting Accountability Support Partner/Group
…Spiral Notebook/Pencil
…Making a shopping list of healthy foods
…Making a list of addictive foods not purchasing
…Removing unhealthy food-items from cupboards/fridge/counters
…Creating a daily menu/eating plan
…Creating a ‘Living’ atmosphere in home/vehicle
…Juicer/Wholesome cookbooks/raw foods, tools, etc., set out on counter
…Go Shopping!
:) Day 3 (11-4); Stepping Out In Faith…
…Start Day-Get up at planned time
…Keep daily plan in view
…Prayer/Devotion
…Make 2cup juice from Organic Carrots/Apple/Celery/Pulp/Cinnamon
…Ingest 1cup juice/pulp mixture slowly in a 15min time frame
…Cover remainder and refrigerate
…Time to get dressed!
…Yea! Banana (organic) with tbsp of Adams Peanut Butter (creamy)
…Consume slowly…
…Daily Chores!

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“Quality NOT Quantity”

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Most of us have heard it said over the years…

“Choosing to buy quality products usually pays off in the long run”.

Personally, I believe this to be true! If we spend the extra money for quality items, vs. cheaper items, they not only last longer but tend to be more efficient over the less expense-less quality items.

You can set this same tone in motion when choosing to purchase quality food items for yourselves and your families.

When we look toward purchasing quality whole food items, over less expensive processed food items, our bodies will utilize the whole foods more efficiently, desire to eat less, and go a longer distance.

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Thank you Jonathan Bailor.com  for this awesome video :)

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Think About It…

“I will think in terms of  ‘Quality NOT Quantity‘ when shopping for…”

To think in terms of quality, if we are ever going to change those unwanted behaviors and improve our overall health, is to Believe in the value and benefits of ‘Thinking Healthier’.

Every choice you ever made started in your mind as thoughts were racing through your head battling one another, “Pick Me!”, “No! Pick Me!”.

When we stop and really listen, discerning thoughts that enter our mind about making healthier choices in our lives, we will soon realize how the healthier choices we make become more and more automatic for us.

Think About It…

Healthy living is about making just one choice at a time.

Onward!
Sandi :)

“…we are taking every thought captive…” 2 Corinthians 10

 

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