My Journey

R-E-L-A-X

Posted by on 12/31/2011 at 11:36 am

While in the process of getting my annual mammogram the nurse tells me to relax! Right…A machine has my boobies in a choke hold and I’m suppose to what? Relax??? She had a great attitude with sincere empathy and encouragement in her voice when saying I would be ‘released’ in only a few moments and […]

Dearest Client & Reader…

Posted by on 01/09/2011 at 11:53 pm

We are looking forward to a thriving 2011 as HighEnergyBound! pursues onward in the health and fitness realm to bring you valuable information, products and support. Including important information that affects our daily lives, we will fetch up reliable sources that hold the key to our health and happiness and stands behind solid facts, studies […]

“Log Those Miles”

Posted by on 09/04/2010 at 1:16 pm

SETTING GOALS 2010-2011 *Long-Term;”WomensFitnessCelebration”5K Run/Walk September 25th in Boise Idaho *Short-Term;”The Bob LeBow Bike Tour” /10m Lake Lowell/Nampa,Idaho/June2011

“Fake It Till You Make It”

Posted by on 06/28/2010 at 12:56 pm

Years ago the powerful phrase, “Just Do It”, was a well known slogan for Nike (shoes, sportswear, etc.). This slogan was one way that worked well to help keep me motivated through college and later as a successful Fitness Instructor/Trainer and Weight Management Consultant. Today, as I venture into the Internet avenue; “Fake It Till […]

Get Active Program!!!

Posted by on 04/12/2010 at 10:48 am

In the last 30 days I have been moving forward in becoming more creative with my fitness and diet plan by adding more variety into my cross training schedule and eating right plan. We all need a balance of both in order to meet our personal needs and gain the quality of life we desire. […]

BMI Index Myth

Posted by on 02/04/2010 at 9:50 pm

One great way for me to stay focused on my healthy diet plan is by scheduling my annual physical with my doctor. Yes! Done! Now what is the first thing to expect when the nurse starts leading me down the hall to my private exam room? NOT THE SCALE !!! Coming face to face with […]

Facing Life’s Challenges

Posted by on 01/30/2010 at 9:32 pm

With the passing of years also comes learning how to accept the things life has given and taken away. We spend most of our lives accumulating things of value and then spend the latter part learning how to part from them. From material things to the people and friends we have known and lost along […]

Get Up And Get Moving!!!

Posted by on 01/23/2010 at 9:46 am

God is good at opening doors and using those close at hand to make a way for us to get up and get moving !!! Thank you Janet for all you are passionate about, in the way of computer technology, to help newbies like myself.  Without your help I would have continued to stumble and […]

Getting Real With Myself

Posted by on 01/12/2010 at 9:45 am

  Every year we are encouraged to write out a list of resolutions before January and then work really hard to accomplish them all before the year ends! Just the thought of setting all this work into motion makes most of us cringe! Yikes! We all may have good intentions but a lot of us […]