Think About It


Posted by on 12/31/2011 at 11:36 am

While in the process of getting my annual mammogram the nurse tells me to relax! Right…A machine has my boobies in a choke hold and I’m suppose to what? Relax??? She had a great attitude with sincere empathy and encouragement in her voice when saying I would be ‘released’ in only a few moments and […]

Stress Stealing Your Power?

Posted by on 11/22/2011 at 10:40 pm

Part Three Are you managing your stress or is stress managing you? Maybe you just haven’t figured out the real sources that are stealing valuable energy from your every day life. This week you will be thinking about the holidays and the kids being home on vacation and then soon there will be gifts to […]

Emotional Eating

Posted by on 10/31/2011 at 3:57 pm

Part Two… In our relationship with food there are many different reasons why women have difficulty losing weight and keeping the weight off permanently. We have explored the food addiction issue where certain ‘trigger foods’ can lead someone to binge especially after a crisis situation. Discovering these triggers and the process of eliminating them from […]

Getting Real With Food

Posted by on 10/23/2011 at 4:30 pm

Part One… Whether you have traveled the many weight loss roadways or not you may have already discovered how certain foods affect your energy levels on a daily basis. Talking about our relationship with food and why we make the food choices we do has much to do with our emotional state at the moment […]


Posted by on 10/21/2011 at 6:35 pm

Introduction… What is our relationship with food and how can we restore valuable energy back into our lives? If we are ever going to truly be set free from the power and negative effect food has had over our lives then I believe we must first be able to have the courage to recognize the […]

Motivated To Change?

Posted by on 02/21/2011 at 9:37 am

Understanding the reasons that are motivating you right now could be the difference between absolute failure and long-term success… Several years ago my single friend was successfully living her lifelong dream. In the mid ’70’s her family took several trips to Hawaii and she fell in love with the islands and always wanted to go […]