Move it

Move It ! To Lose It !

Posted by on 03/14/2011 at 1:35 pm

    Want To Lose Weight Fast???   Yes! You know you need to lose weight but you need “HELP” to get motivated in order to be more active so you can feel better about yourself and have more energy to do the things you’ve been wanting to get started on…      Lose Weight […]

Motivated To Change?

Posted by on 02/21/2011 at 9:37 am

Understanding the reasons that are motivating you right now could be the difference between absolute failure and long-term success… Several years ago my single friend was successfully living her lifelong dream. In the mid ’70’s her family took several trips to Hawaii and she fell in love with the islands and always wanted to go […]

Dearest Client & Reader…

Posted by on 01/09/2011 at 11:53 pm

We are looking forward to a thriving 2011 as HighEnergyBound! pursues onward in the health and fitness realm to bring you valuable information, products and support. Including important information that affects our daily lives, we will fetch up reliable sources that hold the key to our health and happiness and stands behind solid facts, studies […]

How “Serenity Prayer” Helped…

Posted by on 11/17/2010 at 7:36 am

“Log Those Miles”

Posted by on 09/04/2010 at 1:16 pm

SETTING GOALS 2010-2011 *Long-Term;”WomensFitnessCelebration”5K Run/Walk September 25th in Boise Idaho *Short-Term;”The Bob LeBow Bike Tour” /10m Lake Lowell/Nampa,Idaho/June2011

Get Active Program!!!

Posted by on 04/12/2010 at 10:48 am

In the last 30 days I have been moving forward in becoming more creative with my fitness and diet plan by adding more variety into my cross training schedule and eating right plan. We all need a balance of both in order to meet our personal needs and gain the quality of life we desire. […]

Award Failure?

Posted by on 03/15/2010 at 10:58 pm

Last weekend I read an article from A&P News about the movie actress, Sandra Bullock making an appearance at the “Razzies” to accept an award for worst actress of the year in the movie “All About Steve”.  After watching the video I was awestruck at how creative and extremely positive her attitude was in her […]

BMI Index Myth

Posted by on 02/04/2010 at 9:50 pm

One great way for me to stay focused on my healthy diet plan is by scheduling my annual physical with my doctor. Yes! Done! Now what is the first thing to expect when the nurse starts leading me down the hall to my private exam room? NOT THE SCALE !!! Coming face to face with […]