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	<title>High Energy Bound!</title>
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	<description>&#34;Achieve Healthy Weight Loss...For A Lifetime&#34;</description>
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		<title>R-E-L-A-X</title>
		<link>http://www.highenergybound.com/?p=1813</link>
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		<pubDate>Sat, 31 Dec 2011 18:36:08 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Think About It]]></category>

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		<description><![CDATA[While in the process of getting my annual mammogram the nurse tells me to relax! Right…A machine has my boobies in a choke hold and I’m suppose to what? Relax??? She had a great attitude with sincere empathy and encouragement in her voice when saying I would be ‘released’ in only a few moments and [...]]]></description>
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		<title>Stress Stealing Your Power?</title>
		<link>http://www.highenergybound.com/?p=1785</link>
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		<pubDate>Wed, 23 Nov 2011 05:40:11 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Think About It]]></category>

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		<description><![CDATA[Part Three Are you managing your stress or is stress managing you? Maybe you just haven’t figured out the real sources that are stealing valuable energy from your every day life. This week you will be thinking about the holidays and the kids being home on vacation and then soon there will be gifts to [...]]]></description>
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		<title>Emotional Eating</title>
		<link>http://www.highenergybound.com/?p=1758</link>
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		<pubDate>Mon, 31 Oct 2011 21:57:12 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Think About It]]></category>

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		<description><![CDATA[Part Two&#8230; In our relationship with food there are many different reasons why women have difficulty losing weight and keeping the weight off permanently. We have explored the food addiction issue where certain &#8216;trigger foods&#8217; can lead someone to binge especially after a crisis situation. Discovering these triggers and the process of eliminating them from [...]]]></description>
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		<title>Getting Real With Food</title>
		<link>http://www.highenergybound.com/?p=1724</link>
		<comments>http://www.highenergybound.com/?p=1724#comments</comments>
		<pubDate>Sun, 23 Oct 2011 22:30:08 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>
		<category><![CDATA[Think About It]]></category>

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		<description><![CDATA[Part One&#8230; Whether you have traveled the many weight loss roadways or not you may have already discovered how certain foods affect your energy levels on a daily basis. Talking about our relationship with food and why we make the food choices we do has much to do with our emotional state at the moment [...]]]></description>
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		<title>&#8220;JOY STEALERS&#8221;</title>
		<link>http://www.highenergybound.com/?p=1707</link>
		<comments>http://www.highenergybound.com/?p=1707#comments</comments>
		<pubDate>Sat, 22 Oct 2011 00:35:08 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>
		<category><![CDATA[Think About It]]></category>

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		<description><![CDATA[Introduction&#8230; What is our relationship with food and how can we restore valuable energy back into our lives? If we are ever going to truly be set free from the power and negative effect food has had over our lives then I believe we must first be able to have the courage to recognize the [...]]]></description>
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		<title>Using Fresh Pulp from Juicing</title>
		<link>http://www.highenergybound.com/?p=1684</link>
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		<pubDate>Thu, 01 Sep 2011 23:04:45 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>

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		<description><![CDATA[Want a great recipe for that left over pulp from juicing? For weeks I have been saving fresh pulp after juicing my favorite morning drink at breakfast time. I just scoop out about a quarter of a cup of the pulp and mix with the juice in my cup. The rest goes into a zip [...]]]></description>
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		<title>Move It ! To Lose It !</title>
		<link>http://www.highenergybound.com/?p=1642</link>
		<comments>http://www.highenergybound.com/?p=1642#comments</comments>
		<pubDate>Mon, 14 Mar 2011 19:35:51 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>
		<category><![CDATA[Move it]]></category>

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		<description><![CDATA[&#160; Want To Lose Weight Fast??? &#160; Yes! You know you need to lose weight but you need help NOW to get Motivated in order to be more Active so you will Feel better about yourself and have more Energy so you can&#8230;  &#160; &#160; Lose Weight Before Summer!!! Right??? Getting motivated to lose weight [...]]]></description>
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		<title>Motivated To Change?</title>
		<link>http://www.highenergybound.com/?p=1503</link>
		<comments>http://www.highenergybound.com/?p=1503#comments</comments>
		<pubDate>Mon, 21 Feb 2011 16:37:48 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>
		<category><![CDATA[Move it]]></category>
		<category><![CDATA[Think About It]]></category>

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		<description><![CDATA[Understanding the reasons that are motivating you right now could be the difference between absolute failure and long-term success&#8230; Several years ago my single friend was successfully living her lifelong dream. In the mid &#8217;70&#8242;s her family took several trips to Hawaii and she fell in love with the islands and always wanted to go [...]]]></description>
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		<title>The Monsanto Story…</title>
		<link>http://www.highenergybound.com/?p=1449</link>
		<comments>http://www.highenergybound.com/?p=1449#comments</comments>
		<pubDate>Sun, 30 Jan 2011 17:29:52 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>
		<category><![CDATA[News & Education]]></category>

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		<description><![CDATA[2009 ============================================================ ***CLICK THE &#8220;YouTube&#8221; ICON TO WATCH ENTIRE MOVIE*** &#8220;Monsanto is a leading global provider of agricultural products and systems. The company produces biotechnology and genomics and herbicides for corn, cotton, oil seeds, and vegetables. It produces genetically altered seeds to tolerate it&#8217;s flagship product, Roundup. Monsanto also produces Asgrow, DEKALB, Deltapine, and Seminis [...]]]></description>
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		<title>Growing Quality???</title>
		<link>http://www.highenergybound.com/?p=1439</link>
		<comments>http://www.highenergybound.com/?p=1439#comments</comments>
		<pubDate>Sun, 30 Jan 2011 16:06:36 +0000</pubDate>
		<dc:creator>Sandi</dc:creator>
				<category><![CDATA[Eat It]]></category>
		<category><![CDATA[News & Education]]></category>

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		<description><![CDATA[PART ONE&#8230; ====================================================== PART TWO&#8230; ======================================================= PART THREE&#8230; ====================================================== These documentary films were produced in November 2007&#8230; How far have we come? How can &#8220;they&#8221; continue to make this statement, &#8220;High fructose corn syrup is simply a kind of corn sugar. It has the same number of calories as sugar and is handled similarly by [...]]]></description>
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